VIVOBAREFOOT Shoe Review & Quick @ Home Workout :)
We catch up with the Diet Dunces after their first week of following The Lifestyle Diary and chat about the ups, the downs and the unexpected of starting their health and fitness journey's. We also...
View ArticleBBC Horizon’s Sugar Vs Fat: A Constructive & Comprehensive Review
It's Wednesday night at 10pm and it's been a full on day of coaching my diet and exercise class in East London, as well as catching up over a public Google Hangout with some online clients known as the...
View ArticleA Virtual History Tour Of William Banting
Taking you on a tour around all the places in London related to the great grandfather of low carbohydrate diets, William Banting! From his family residence to where he was advised by William Harvey :)...
View ArticleWhy We’re Not Losing Weight (Infographic)
Why we're not losing weight in video format or a cool funky infographic... The post Why We’re Not Losing Weight (Infographic) appeared first on Smash The Fat Fitness & Fat Loss Boot Camps.
View ArticleWhy Calories Don’t Count (Infographic)
Why calories don't count in video format or a cool funky infographic... The post Why Calories Don’t Count (Infographic) appeared first on Smash The Fat Fitness & Fat Loss Boot Camps.
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